We are built to self-regulate, self-organise and self heal. My role as a therapist is not to "fix you" but to help you look, listen and feel deeply within. By deeply focussing on your internal world, I support you to bring to light the concious and unconcious suffering that maybe preventing your own self-regulation. So that it can be processed, helping you to feel more whole again. 

If you find yourself in a difficult point in life or you suffer with anxiety, chronic stress, depression, auto-immune disease or chronic illness; I am here to help you move towards a better wellbeing.  

 

For a full list of the areas I work with, please look here 

"You can´t stop the waves, but you can learn to surf"

                                                                                                             Jon Kabat-Zinn

ANXIETY

CHRONIC ILLNESS AND AUTOIMMUNE

DEPRESSION

GRIEF

TRAUMA

SELF HARMING BEHAVIOURS

"Many people who live with autoimmune illness do not feel sufficiently supported". ​

If you want to feel a little more held, or you want to explore more about autoimmune or unexplained  illness and its potential relationship with trauma. sign up here for news, courses and inspiration.

I promise to not overwhelm you.