We are built to self-regulate, self-organise, and ultimately to self-heal. My role as a therapist is not to try and "fix you" but to support you in your own healing process.
TRAUMA THERAPY INTEGRATIVE AND SOMATIC PSYCHOTHERAPY HEALTH PSYCHOLOGY MINDBODY CONNECTION
If you find yourself in a difficult point in life or you suffer with anxiety, chronic stress, depression, auto-immune disease, chronic illness or other trauma related issues; I am here to help you move towards a better wellbeing.
For a full list of the areas I work with, please look here
"Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, physicians treat the body with no regard to the mind or the emotions. But the body and the mind are not separate, and we cannot treat one without the other."
Candace Pert, Neuroscientist and Pharmacologist
From her book, Molecules of Emotion.
Somatic Experiencing (SE)
Internal Family Systems (IFS)
Mindfulness Based Stress Reduction (MBSR)
Resilience Focussed Therapy Techniques
Cognitive Behavioural Therapy