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    2. Self-love and Self-esteem
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    Self-love and Self-esteem

    Are you really in peace with you? Love yourself first!

    Denise

    When setting expectations too high leads to disappointment

    Discussion 
    Many of us have grown up in an environment where we are expected to meet the expectations of others, it could be getting good grades at school, getting a good job, meeting the expectations of your bos
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    Recent Activity:
    Jul 29, 2017
    Denise

    Do you struggle to say NO?

    Discussion 
    Here are a few tips on why we should set healthy boundaries and how. I often come across in my practice; kind-hearted generous clients who struggle to create healthy boundaries with the people in thei
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    Recent Activity:
    Jul 29, 2017
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