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Join date: Feb 10, 2020
Apr 30, 2017 ∙ 2 min
An exercise to remind me of my freedom, even though I am stuck in bed!
Today I am confined to my bed and in some considerable pain. I catch my mind churning over with frustration as on days like this, I can...
Apr 30, 2017 ∙ 1 min
An exercise in learning to say NO!
This is an exercise to help raise self-esteem by addressing the difficulty in saying NO to others. The aim of the exercise is to...
by Denise Tibbey
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