© Denise Tibbey 2016

April 30, 2017

Today I am confined to my bed and in some considerable pain.  I catch my mind churning over...

April 30, 2017

This is an exercise to help raise self-esteem by addressing the difficulty in saying NO to o...

September 11, 2016

The theme of the day for me is “self-doubt”.  Why?  Because today I am doubting myself.  Wha...

September 9, 2016

“Everyone who wills can hear their inner voice. It is within everyone.”

Mahatma Gandhi

As a P...

July 17, 2016

Considering a separation or divorce from a partner is one of the most daunting and painful e...

July 17, 2016

Are you drawing unhealthy relationships with your kindness?

Being a kind, caring and empathet...

June 23, 2016

Many of us have grown up in an environment where we are expected to meet the expectations of...

June 5, 2016

Some of us may relate to a moment or even several in our lives when we feel completely lost....

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