My services
There are moments in everybody´s lives where we could do with some extra support.
Just as we would visit a medical doctor to help heal our physical ailments, in order to thrive we need to work on our psychological wellbeing too.
Therapy is a partnership, whereby we work together to help you negotiate difficult moments in your life. The therapeutic process has the ability to raise a persons self-awareness, heal our emotional difficulties and sometimes our physical difficulties too. I also aim to educate my clients as part of the process so that they come away from therapy understanding how they can best help themselves in their future.
With my expertise in Health Psychology and Psychotherapy, I work with you on exploring the problem and we work together to try and heal and find a better way forward.
I work on a one to one basis both face to face in Sitges and online. I work mainly with adults, however, I do work with some children and adolescents, this is only for trauma or chronic health conditions.
To understand more about my style of work take a look at The way I work and Somatic Psychotherapy.
For the areas I work with scroll down and for more information about Psychotherapy in general and some of my policies, take a look at FAQ.
Therapy has the ability to help people raise their own self-awareness; ultimately it helps people to help themselves.
My main areas of focus are:
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Depression
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Anxiety
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Trauma, PTSD and Developmental Trauma
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Chronic illness / Syndromes / Auto-Immune
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Family and Relationship issues
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Burnout
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Stress
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Grief
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Anger
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Self-Esteem and Self-Confidence
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Self harm, Eating disorders, OCD, Addictions
My work is strictly confidential between the client and myself.
The easiest way to see if we are a good fit is to book a session with me. I am based in Sitges and I also work online both locally and internationally.
*free 20 minute initial consultation available*
If your area of concern is not on the list, please contact me and we can discuss whether we can work together.