There are moments in everybody´s lives where we could do with some extra support.
Just as we would visit a medical doctor to help heal our physical ailments, at times in order to thrive we need to work on our psychological wellbeing too.
Therapy is a partnership, whereby we work together to help you negotiate difficult moments in your life. The therapeutic process has the ability to raise a persons self-awareness and ultimately it helps people to help themselves.
With my expertise as a Psychologist and a Psychotherapist I work with you on exploring the problem and we work together to try and find a better way forward.
My therapeutic style is Integrative, which utilises a variety of psychotherapeutic styles and techniques that are adapted to suit your needs. I have a particular interest in the Mind-Body Connection and Somatic based Psychotherapy. Click here for more information.
For more information about Psychotherapy in general, take a look at FAQ.
Therapy has the ability to help people raise their own self-awareness; ultimately it helps people to help themselves.
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My main areas of focus are:
Chronic Illness /Syndromes / AutoImmune illness
Stress and Anxiety
Self-Esteem and Self-Confidence
Personal Change & Self Development
My work is strictly confidential between the client and myself.
The easiest way to see if we are a good fit is to book a session with me. I am based in Sitges and I also offer online sessions.
If your area of concern is not on the list, please call me and we can discuss whether we can work together.