Image by Yusuf Evli

To become human, one must make room in oneself for the wonders of the universe. 

Indigenous South American Tribal saying


There are moments in life where we feel we need some extra support. I am here to support you. My aim is to create a safe space where you can open up to explore yourself on a deeper level, where you can work on any emotional, spiritual, psychological or physical issues you might be facing.  I also work with people who may not be in a place of suffering, but want to focus on their personal emotional development or past unresolved traumas.  

Therapy is a partnership, whereby we venture out together to navigate your personal journey. The therapeutic process has the ability to help raise your self-awareness and  self-connection, which helps to create a space for self healing.  My approach is based on a blend of integrative therapy and the mind body connection.  I blend talk and cognitive therapy with body focussed methods called Somatic Psychotherapy.  I am specialised in working with trauma and I have a particular inter in autoimmune, chronic illness and syndromes and how we somatise (hold) trauma in the body.  I list below the therapeutic models I work with and the areas/conditions that I work with can be found here


I like to educate as part of the therapeutic process.  I feel this helps to increase self-awareness and overall understanding of what it is you might be experiencing.  I have a client learning area on my site which you will be able to access for more self help tools and information.  I also write a blog.

If you want to know more about me and how chronic illness led me to work in this area take a look here.


The key therapies that I work with are:

Integrative Psychotherapy

Somatic Experiencing (SE)

Internal Family Systems (IFS)

Mindfulness Based Stress Reduction (MBSR)

Resilience Focussed Therapy Techniques

Cognitive Behavioural Therapy

Non-Violent Communication

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Rock Maze
All services can be offered face-to-face or online