An exercise in learning to say NO!
This is an exercise to help raise self-esteem by addressing the difficulty in saying NO to others. The aim of the exercise is to encourage you to stay faithful to yourself and to your needs and wishes. The exercise helps you to bring to your conscious mind the situations where you would like to say no, but often don´t and it asks you to look behind the reasons as to why you say no, so that you can work on turning things around. List the things you would like to say NO to: Ex